From juicing and fasting to protein and strength training. What actually helps, and what just feeds fear. A personal perspective grounded in real experience

Starting chemo felt like stepping into a world I didn’t belong to - machines beeping, chairs lined up, my heart racing. In this post I share how I reframed treatment, the small practices that kept me grounded, and the simple things I’d actually bring with me on day one

A reflection on why I quit drinking, what I used to believe about myself, and what eight sober months taught me after my diagnosis.

Sitting in the chemo chair, I share how my view on cancer treatment has shifted. From fear and confusion to understanding, I dive into the myths around chemo and how I’ve learned to trust the process.